To inspire and motivate…

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7 Habits for Better Life :)

life change

The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.

Add these easy habits to your daily routines and feel the difference.

  1. Dress the part. The way you dress affects your confidence. Research shows that dressing well can boost your self-esteem.

 

You don’t have to spend an enormous amount of money on expensive designer outfits. When shopping, be frugal but buy nice clothes. You’ll have fewer items of clothing, but the ones you have will bring you confidence each time you leave the house. The key is how you feel in an outfit. A rule of thumb that I learned was: always have a blue blazer! If you are laid back like me, just wear the blazer with jeans and then BOOM! People will see you as “dressed up”.

  1. Think positive. Each time you notice a negative thought about yourself, switch your focus to something more positive. Negative thoughts drain your self-confidence. Nugget: It takes the same effort to think positive as it does negative. Only one however is good for you 🙂

For example, if you have a thought about not accomplishing all of your goals, you can counter it with what you have Have ready answers for any negativity.

  1. Speak slower. This may seem like a strange way to increase your confidence, but research shows that those who have higher self-esteem talk slower. Learn to speak slower and pause more often. Your words matter and you don’t have to rush them to express yourself.

James 1:19 let every person be quick to hear, slow to speak, slow to anger;

People who are not confident in their words or themselves tend to speak very fast.

  1. Volunteer more often. Volunteering can raise your confidence levels in multiple ways:

Volunteering can increase your skills.
It can show you that others value your work and ideas.

It can also help you understand your strengths and weaknesses.

It gives you the ability to give back and earn gratitude from others. You’ll feel better and appreciate life more.

Hebrews 13:16 “Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”

1 John 3:17 “But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him?”

5. Start a healthy habit. A healthy habit such as exercising on the weekends or eating a fruit at breakfast is an excellent way to boost your self-esteem. You’ll be able to feel confident that you’re following through with your goals.

  1. Focus on your body language. Are you scared to raise your head and look people in the eye? Are you frightened to stand up straight and walk with confidence? Your body language shows the world your confidence – or lack of it.

Mimic strong body language even if you’re not feeling confident. By looking more confident, you’ll start to feel this way. Make lists.

7. Make a List! There are several types of lists you can make to increase confidence:

The first is a list of your accomplishments. Dig deep and include all of the rewards, ribbons, and other prizes you’ve won. Include things from both the past and present on this list.

The second list is the things that you’re grateful for right now. This list will show you that you have many things in your life that matter and make you happy.

Post your lists in a prominent place in your home so you can see them on a consistent basis.

If you incorporate these habits into your daily routines, you’ll enjoy increased self-confidence very quickly. The longer you follow these strategies, the greater your new-found confidence will grow.

Top Reasons for Not Getting What You Want

Why do some people seem to get what they want out of life while others do not? There are several common reasons why your life isn’t everything you want it to be. If you understand these common mistakes, you can increase the likelihood of getting what you want. Have you ever wondered why some of your friends are successful… and they aren’t any more talented than you are?

Get what you want by avoiding the most common pitfalls:

  1. You don’t know what you want. Just because you’re unhappy with your current situation doesn’t mean that you know what you want. It only means that you don’t want what you have.
  • Solution: It’s that simple. Make a list of what you want and structure your life around creating that life and attaining those things. Do something each day to get closer to your goal!
  1. You don’t make the things you want a priority. Do you really want a successful career or to lose the weight you keep talking about? Or would you rather watch Seinfeld reruns and eat Cheetos at night?
  • Solution: The real issue isn’t what you want, but what you’re willing to give up. It’s going to take work. Nobody ever got discovered or hit it big by doing nothing. Getting in shape requires giving up certain foods and giving up some free time to hit the gym consistently. How much are you willing to give up to get what you want? Answer that question and you’ll know how much it means to you.
  1. You aren’t focused. It’s never been easier to get distracted or forgetful than it is right now. Modern life is full of digital distractions. Our ability to focus has never been lower. In the words Mr Myagi in the last Karate Kid movie – “Your focus needs more focus.”
  • Solution: Remind yourself of your goals at least twice each day. Read and visualize your goals while you lie in bed, once in the morning and once at night. Keep your intentions fresh in your mind by reminding yourself of them daily.
  1. You aren’t prepared for the grind. Even the most prestigious accomplishments are a grind 99% of the time. Consider a professional basketball player like Kobe Bryant. There are plenty of stories of Kobe staying after a Friday night game and working with a coach all night long until practice time on Saturday morning.
  • Solution: The most impressive accomplishments require mundane, boring tasks repeated over long periods of time. Regardless of the size of your aspirations, it won’t be exciting 99% of the time. Playing music in front of thousands of fans is great. Preparing your gift / talent, writing the songs, recording them, arranging a tour….. not so much.
  • Accept that much of your goal requires actions that won’t be fun or exciting.
  1. You’re not focused on processes. Obsessing over your weight isn’t the key to getting slimmer. The key is the adoption of habits that will automatically carry you to your goal.
  • Solution: Create a list of habits that guarantee success. (Things that you can do each day to get closer to your desired goal) Now your only real challenge is to incorporate those habits into your life. Start small and continue to make progressive changes. Trust the process! Don’t get lazy!
  1. You’re impatient. Success at anything takes time. Depending on your objective, you might find that your sixth month provides more results than the first five months. It’s not unlike trying to roll a boulder down a hill. It can take a lot of energy to get it moving, but it quickly picks up speed with minimal effort after that. #lawofthebigMO 🙂 #JohnMaxwell
  • Solution: Don’t rely on your emotions. If you’re doing effective things each day, you’ll get what you want. Avoid giving in to your frustration. Be patient.

Life is frustrating and challenging. It can be especially frustrating when nothing seems to go your way. Know what you want and have a logical plan to achieve it. Have the patience to wait for the results to arrive.

Peace!!

JH

no excuses